Organic Seed Blend Bread

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Brand Marketside

UPC Code 681131165976

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (40g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Seed Blend Bread are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Seed Blend Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Seed Blend Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cracked Wheat, Organic Oat Fiber, Organic Raw Cane Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast, Organic Seed Blend (Organic Flax Seed, Organic Natural Sesame Seed, Organic Sunflower Seed, Organic Black Sesame Seed, Organic Kamut Seed And Organic Pumpkin Seed Kernels), Organic Ground Flax Seed, Organic Canola Oil, Sea Salt, Organic Dough Conditioner Blend (Organic Wheat Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor Blend (Organic Wheat Flour, Natural Flavor [Fermented Wheat Flour], Organic Vinegar), Organic Preservative Blend (Organic Whole Wheat Flour, Enzymes).