Pasta Fiesta Salad

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Brand Ahold

UPC Code 688267526770

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1/2 cup (140g)

cup

Calories 200

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 920mg 40%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pasta Fiesta Salad are 41% in carbs, 48% in fat, and 12% in protein.

carbs: 41%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Fiesta Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Fiesta Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rotini Pasta (Semolina Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Tarragon Vinegar (White Wine Vinegar, Natural Tarragon Flavor, Potassium Metabisulfite (Preservative]), Artichokes (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Olive Oil, Soybean Oil, Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Red Bell Pepper, Sun Dried Tomatoes (Contains Sulfites), Salt, Crushed Garlic (Garlic, Citric Acid), Basil, Sugar, Xanthan Gum, Black Pepper, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Crushed Red Pepper, Oregano, Dehydrated Parsley.