Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling

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Brand Marketside

UPC Code 681131411745

Data Source USDA

Nutrition Facts

Package Weight 3.15 oz/89 g

Serving Size 89g

Calories 330

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 89 g of Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Wheat Gluten, Ascorbic Acid), Spinach Ricotta Mix (Citric Acid, Milk, Whey, Spinach, Leek, Water, Cream, Palm Oil, Modified Starch, Glucose Syrup, Egg Powder, Natural Flavor, Salt, Rice Flour, Wheat Fiber, Methylcellulose, Vegetable Extract, Spirit Vinegar, Lactic Acid, Calcium Lactate, Spices), Fat Mix With Concentrated Butter (Palm Oil, Rapeseed Oil, Water, Butter, Sunflower Oil, Palm Fat, Salt, Natural Butter Flavor, Tocopherol, Fermented Wheat Flour), Water, Baker's Yeast, Brine (Sea Salt, Water, Potassium Iodate), Beet Sugar, Wheat Flour, Milk Dissolution (Water, Skimmed Milk, Rapeseed Oil, Dextrose, Milk Protein, Pea Protein Isolate), Improver (Mono- And Diglycerides, Wheat Flour, Colza Oil, Ascorbic Acid, Enzymes, Cellulase).