This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cilantro Rice [Cooked Rice (Long Grain Rice Enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Water, Lemon Juice, Salt, Spices, Cilantro], Black Beans (Black Beans, Water, Salt, Calcium Chloride), Cooked Chicken [White Meat Chicken, Water, Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (Wheat, Soybeans, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (Molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (Cane Juice Powder, Honey), Orange Oil, Tomato Essence (Maltodextrin, Citric Acid), Xanthan Gum), Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Tomato Puree, Lime Juice, Chipotle Puree (Water, Dried Chipotle Peppers), Distilled Vinegar, Salt, Corn Starch, Garlic Puree, Jalapeno Chile, Serrano Chile, Garlic (Water, Garlic, Citric Acid), Canola Oil, Spices.