This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour Tortilla (Bleached Wheat Flour, Water, Shortening [Interesterified Soybean Oil, Distilled Monoglycerides], Rice Flour, Less Than 2% Of Salt, Sugar, Baking Powder [Corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Preservative Blend [Calcium/sodium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Butter Buds [Maltodextrin, Natural Butter Flavor], Dough Conditioner [Sodium Metabisulfite Or L-cystine], Soy Lecithin), Krakus Polish Ham With Natural Juices (Cured With Water, Salt, Glucose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Romaine Lettuce, Dijon Cream Cheese Spread (Cream Cheese [Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums], Dijon Mustard [Water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite], Brown Mustard [Vinegar, Mustard Seed, Salt, Spices, Turmeric], Mustard Seed, Soybean Oil, Gum Blend [Xanthan Gum, Guar Gum], Sea Salt, Black Pepper, Citric Acid), Swiss Cheese (Part-skim Milk, Cheese Cultures, Salt Enzymes), Pickles (Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate [As A Preservative], Natural Flavorings And Spices), Tomatoes.