Ham Salad

🥗

Brand Reser's Fine Foods

UPC Code 071117190113

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 390

Total Fat 36g 46%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 630mg 27%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ham Salad are 3% in carbs, 86% in fat, and 11% in protein.

carbs: 3%

fat: 86%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Ham Water Added (Cured With Water, Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Dressing (Mayonnaise [Soybean Oil, Water, Egg Yolks, Vinegar, Salt], Vinegar, Bread Crumbs [Wheat Flour, Yeast, Sugar, Salt], Water, Maltodextrin, Modified Corn Starch, Natural Smoke Flavor, Cultured Dextrose, Spice, Sugar, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sodium Diacetate, Beet Color [Red Beet Juice, Water, Citric Acid], Xanthan Gum, Salt, Egg White Lysozyme, Nisin Preparation).