Chocolate 2% Reduced Fat Milk

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Brand Land O Lakes

UPC Code 072730262218

Data Source USDA

Nutrition Facts

Package Weight 0.5 GALLON/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 199mg 9%

Total Carbohydrate 28.1g 10%

Dietary Fiber 1g 4%

Sugars 26.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 2% Reduced Fat Milk are 58% in carbs, 23% in fat, and 19% in protein.

carbs: 58%

fat: 23%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 2% Reduced Fat Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 2% Reduced Fat Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.