Saltie Public Food Database

Plm M4 Pum Pom Quin Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz

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Brand Plum
UPC Code 00846675005335
Data Source USDA

Nutrition Facts

Package Weight 4 ONZ
Serving Sizes 1 pouch (113 g) (113g)
pouch (113 g)
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch (113 g) of Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Banana Puree (Organic Bananas, Citric Acid), Organic Pumpkin Puree, Water, Organic Carrot Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Nonfat Milk, Cultures [Heat Treated After Culturing]), Organic Peach Puree (Organic Peaches, Citric Acid), Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Ground Cinnamon.contains: Milk.

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