Exquisite Walnut Baklava

🍽

Brand Aissa Sweets, Llc

UPC Code 857982005161

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz

Serving Sizes 1 piece (34g)

piece

Calories 160

Total Fat 10g 13%

Saturated Fat 4.5g 22%

Cholesterol 20mg 7%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Exquisite Walnut Baklava are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Exquisite Walnut Baklava is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Exquisite Walnut Baklava is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filo Dough (Enriched Wheat Flour {Wheat Flour, Niacin, Iron, Thiaminmononitrate, Riboflavin, Folic Acid}, Water, Corn Starch (Non-GMO), Cultured Wheat Flour, Canola Oil (Non-GMO), Salt) Ghee, Sugar, Walnuts, Water, Orange Blossom Water, Citric Acid.