Swift Macaroni & Cheese Cups

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Brand Market Pantry

UPC Code 085239977149

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 1 cup (56g)

cup

Calories 210

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Swift Macaroni & Cheese Cups are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Swift Macaroni & Cheese Cups is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swift Macaroni & Cheese Cups is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni Product (Whole Wheat Flour, Enriched Durum Wheat Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix (Whey, Corn Syrup Solids, Palm Oil, Butter (Cream, Salt), Natural And Artificial Flavors, Salt, Milk Protein Concentrate, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Medium Chain Triglycerides, Nonfat Dry Milk, Guar Gum, Disodium Phosphate, Monosodium Glutamate, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Modified Corn Starch, Acetylated Monoglycerides, Potassium Chloride, Maltodextrin, Silicon Dioxide.