Mini Stuffed Clams With Spicy Chorizo

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Brand East Coast Gourmet

UPC Code 880632014152

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 2 pieces (71g)

pieces

Calories 170

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Mini Stuffed Clams With Spicy Chorizo are 32% in carbs, 50% in fat, and 17% in protein.

carbs: 32%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Stuffed Clams With Spicy Chorizo is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Stuffed Clams With Spicy Chorizo is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surf Clams, Clam Juice (Sea Clam Juice, Salt), Chorizo Sausage (All-natural Pork, Water, Paprika, Salt, Vinegar, Soy Flour, Spices), Butter (Cream, Salt), Panko Bread Crumbs (Unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Cracker (Unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Salt, Yeast, Baking Soda), Onion, Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parsley, Garlic, Lemon Juice, Clam Broth (Dehydrated Clam Broth, Maltodextrin), Black Pepper, Paprika.