Premium Crab Cake Bites

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Brand East Coast Gourmet

UPC Code 880632014183

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 cakes (85g)

cakes

Calories 190

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 105mg 35%

Sodium 310mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cakes of Premium Crab Cake Bites are 13% in carbs, 55% in fat, and 31% in protein.

carbs: 13%

fat: 55%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Crab Cake Bites is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Crab Cake Bites is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat (Crab Meat, Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Egg (Whole Egg, Citric Acid), Panko Bread Crumbs (Unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Parsley, Lemon Juice, Mustard Powder, Spice Blend (Spices, Herbs, Salt, Paprika, Dehydrated Garlic, Dehydrated Onion), Carrageenan Gum.