Haddock Pie

🥧

Brand East Coast Gourmet

UPC Code 880632010178

Data Source USDA

Nutrition Facts

Package Weight 283 g

Serving Sizes 1 pie (283g)

pie

Calories 450

Total Fat 23g 29%

Saturated Fat 11g 55%

Cholesterol 125mg 42%

Sodium 1020mg 44%

Total Carbohydrate 32g 12%

Dietary Fiber 1.1g 4%

Sugars 3g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Haddock Pie are 29% in carbs, 47% in fat, and 24% in protein.

carbs: 29%

fat: 47%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Haddock Pie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haddock Pie is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Half And Half [Cream, Milk], Fish Stock [Water, White-fish, Salt, Butter {Cream, Salt}, Rice Flour, Onion Powder, Natural Flavoring], Potato, Celery, Onion, Canola Oil, Cornstarch/wheat Flour, White Wine, Sea Salt, Granulated Garlic, Spices), Haddock, Crumb Topping (Bread Crumb [Unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt], Cracker [Unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Salt, Yeast, Baking Soda], Butter [Cream, Salt], Parmesan Cheese [Cow's Milk, Cheese Culture, Salt, Enzymes], Spices, Paprika, Garlic Powder.