Protein Delights Fudge Dipped Whole Grain Wafer, Peanut Butter Crisps, Peanut Butter Crisps
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UPC Code
024300031175
Data Source
USDA
Package Weight
6.08 oz/173 g
Serving Sizes
1 cookie (35g)
Calories
190
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Protein Delights Fudge Dipped Whole Grain Wafer, Peanut Butter Crisps, Peanut Butter Crisps are
31% in carbs, 56% in fat, and 13% in protein.
carbs:
31%
fat:
56%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Delights Fudge Dipped Whole Grain Wafer, Peanut Butter Crisps, Peanut Butter Crisps is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Delights Fudge Dipped Whole Grain Wafer, Peanut Butter Crisps, Peanut Butter Crisps is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut Butter (Peanuts, Palm Kernel Oil, Peanut Oil), Sugar, Whole Wheat Flour, Palm Oil And High Oleic Canola Oil, Palm And Palm Kernel Oil, Defatted Peanut Flour, Calcium Caseinate, Dextrose, Fructose. Contains 2% Or Less Of Each Of The Following: Water, Cocoa, Soybean Oil, Corn Starch, Salt, Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Baking Soda, Colors (Annatto Extract, Red Cabbage Juice, Titanium Dioxide), Citric Acid, Stevia Leaf Extract, Vanillin, Whey (Milk), Soy Flour, Egg Whites.
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