Oatmeal Raisin Cookie
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UPC Code
863631000234
Data Source
USDA
Serving Sizes
2.2 oz (62g)
Calories
279
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
26g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of Oatmeal Raisin Cookie are
63% in carbs, 32% in fat, and 4% in protein.
carbs:
63%
fat:
32%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Cookie is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Cookie is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats (Whole Grain Oats), Brown Sugar (Granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Raisins, Organic Shortening (Mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([Palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [Plant Derived From Corn, No Msg, No Alcohol, No Gluten], Pea Protein, Sun Flower Lecithin, Lactic Acid [Non-dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (Whole Ground Flaxseed), Salt, Baking Soda (Sodium Bicarbonate), Cinnamon, Xanthan Gum.
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