Chocolate Chip Cookie
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UPC Code
863631000203
Data Source
USDA
Package Weight
2.2 oz/62 g
Serving Sizes
2.2 oz (62g)
Calories
294
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
23g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.2 oz of Chocolate Chip Cookie are
57% in carbs, 39% in fat, and 4% in protein.
carbs:
57%
fat:
39%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats (Whole Grain Oats), Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-dairy Cocoa Butter), Brown Sugar (Granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Organic Shortening (Mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([Palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [Plant Derived From Corn, No Msg, No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [Non-dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (Whole Ground Flaxseed), Salt, Baking Soda (Sodium Bicarbonate), Xanthan Gum.
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