Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings

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Brand Oikos

UPC Code 036632020031

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 149

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 6mg 2%

Sodium 125mg 5%

Total Carbohydrate 16.1g 6%

Dietary Fiber 3g 11%

Sugars 8g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings are 41% in carbs, 14% in fat, and 45% in protein.

carbs: 41%

fat: 14%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Lemon Juice Concentrate, Sea Salt, Vitamin D3. Whole Grain Oats & Almonds Topping: Soy Protein Isolate, Rolled Oats, Almonds, Sugar, Contains Less Than 1% Of Honey, Water, Natural Flavor, Brown Sugar, Tapioca Starch, Cinnamon, Salt.