Saltie Public Food Database

Plain Yogurt-cultured Ultra-filtered Milk

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Brand Oikos
UPC Code 036632042590
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Size 170g
g
Calories 160
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Cholesterol 26mg 9%
Sodium 60mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Plain Yogurt-cultured Ultra-filtered Milk are 15% in carbs, 20% in fat, and 64% in protein.

carbs: 15%
fat: 20%
protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Yogurt-cultured Ultra-filtered Milk is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Yogurt-cultured Ultra-filtered Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Ultra-filtered Non Fat Milk, Whey Protein Concentrate, Cream, Yogurt Cultures S. Thermophilus & L Bulgaricus.

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