Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla

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Brand Sweet Earth

UPC Code 016741000513

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 quesadilla (113g)

quesadilla

Calories 180

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 130mg 43%

Sodium 470mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla are 43% in carbs, 30% in fat, and 27% in protein.

carbs: 43%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Eggs3, Bell Peppers, Harmless Ham4 (Water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup1, Apple Cider Vinegar, Canola Oil2, Sea Salt, Garlic, Nutritional Yeast1, Spices, Smoked Paprika, Purple Carrot Juice Color, Citric Acid, Clove), Onion, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Expeller Pressed Canola Oil2, Sea Salt, Smoked Paprika, Soy Sauce2 (Water, Soybeans, Wheat, Salt, Alcohol1). Wrap: Water, Unbleached White Flour, Non-GMO Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast And Citric Acid.