100% Whole Wheat English Muffins

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Brand Meijer

UPC Code 886926124293

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 100% Whole Wheat English Muffins are 70% in carbs, 11% in fat, and 19% in protein.

carbs: 70%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat English Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat English Muffins is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains Less Than 2% Of: Sugar, Fumaric Acid, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono-and Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (Preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Cornmeal, Degermed Yellow Corn Flour, Calcium Silicate.