Salsa Madre, Black Bean & Corn
🌽
UPC Code
854804002025
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tbsp (30g)
Calories
20
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Salsa Madre, Black Bean & Corn are
48% in carbs, 36% in fat, and 16% in protein.
carbs:
48%
fat:
36%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Salsa Madre, Black Bean & Corn is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salsa Madre, Black Bean & Corn is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Black Beans, Water, Onions, White Corn, Tomato Paste, Garlic, Green Chilies, Jalapeno Peppers, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Spices, Natural Flavor, Lime Concentrate, Citric Acid, Ferrous Gluconate (For Color).
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