Traditional Roasted Peanuts, Raisins, M&m's, Almonds & Cashews Trail Mix

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Brand Meijer

UPC Code 708820103719

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Traditional Roasted Peanuts, Raisins, M&m's, Almonds & Cashews Trail Mix are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Roasted Peanuts, Raisins, M&m's, Almonds & Cashews Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Roasted Peanuts, Raisins, M&m's, Almonds & Cashews Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Sea Salt, Peanut Oil), Raisins, (Raisins, Vegetable Oil), M&m's Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Pgpr, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of The Following: Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake], Gum Acacia), Almonds And Cashews (Roasted In Peanut, Cottonseed, Soybean And/or Sunflower Seed Oil, Sea Salt).