Very Veggie Platter Sm Wr

🥚

Brand Mai

UPC Code 840031403674

Data Source USDA

Nutrition Facts

Package Weight 32.8 oz/930 g

Serving Size 310g

Calories 422

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1010mg 44%

Total Carbohydrate 78.1g 28%

Dietary Fiber 8.1g 29%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 310 g of Very Veggie Platter Sm Wr are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Very Veggie Platter Sm Wr is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Veggie Platter Sm Wr is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar Vinegar), Cucumber, Carrots, Lettuce, Seaweed, Sesame Seeds.