Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup
🍎
UPC Code
00030000319567
Data Source
USDA
Serving Sizes
1 package (43g)
Calories
159
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
32.9g
12%
Dietary Fiber
3.6g
13%
Sugars
12.6g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (Treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Caramel Color. *One Of The B Vitamins
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