Italian Style Breaded Eggplant Cutlets
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UPC Code
727806011220
Data Source
USDA
Package Weight
1 lbs/16 oz/454 g
Serving Sizes
3 oz (85g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Italian Style Breaded Eggplant Cutlets are
71% in carbs, 18% in fat, and 12% in protein.
carbs:
71%
fat:
18%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Style Breaded Eggplant Cutlets is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Style Breaded Eggplant Cutlets is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, And Natural Flavors.
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