Cheesy Skillet Dinner

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Brand Essential Everyday

UPC Code 041303046647

Data Source USDA

Nutrition Facts

Package Weight 12.86 oz/365 g

Serving Sizes 0.75 cup (67g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 791mg 34%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cheesy Skillet Dinner are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Skillet Dinner is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Skillet Dinner is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce: Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Color [Oleoresin Paprika, Apocarotenal]), Enriched Macaroni Product: (Enriched Semolina [Semolina Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheeseburger Seasoning Mix: (Whey, Dehydrated Onion, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Palm Oil, Salt, Dehydrated Tomato, Contains 2% Or Less Of: Corn Syrup Solids, Nonfat Milk, Sugar, Whey Protein Concentrate, Disodium Phosphate, Dehydrate Garlic, Natural Flavor, Spice, Sodium Caseinate, Citric Acid, Color [Yellow 5 And Yellow 6], Dipotassium Phosphate, Emulsifier [Monoglycerides], Sodium Silicoaluminate.