Glazed Old Fashioned Lil' Smiles Donuts

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Brand Clyde's Donuts

UPC Code 020337115079

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 donut holes (49g)

donut holes

Calories 210

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Glazed Old Fashioned Lil' Smiles Donuts are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Old Fashioned Lil' Smiles Donuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Old Fashioned Lil' Smiles Donuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And/or Cottonseed And/or Canola Oil, Soybean Oil, Contains 2% Or Less Of: Agar, Beta Carotene (Color), Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cornstarch, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Egg Yolks, Eggs, Enzymes, Food Starch-modified, Fumaric Acid, Glycerin, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavor, Salt, Sodium Propionate And Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Wheat Starch, Whey Protein Concentrate, Xanthan Gum.