Southwest Seasoned Black Beans, Fire-roasted Corn, Peppers And Onions, Dairy-free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant-based Tamale
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UPC Code
855099007443
Data Source
USDA
Package Weight
5 OZ/142 G
Serving Sizes
1 tamale (142g)
Calories
280
Total Fat
15.1g
19%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tamale of Southwest Seasoned Black Beans, Fire-roasted Corn, Peppers And Onions, Dairy-free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant-based Tamale are
43% in carbs, 46% in fat, and 11% in protein.
carbs:
43%
fat:
46%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Seasoned Black Beans, Fire-roasted Corn, Peppers And Onions, Dairy-free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant-based Tamale is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Seasoned Black Beans, Fire-roasted Corn, Peppers And Onions, Dairy-free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant-based Tamale is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Masa: (Water, Non-GMO Corn Flour Corn Treated With Hydrated Lime), Non-GMO Canola Oil, Vital Wheat Gluten, Cane Sugar, Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Seasoning Blend [Sea Salt, Onion, Garlic, Red Bell Peppers, Chili Peppers, Spices), Turmeric, Spices), Red Chile Sauce: (Red Chili Puree [Water, Guajillo Chilies], Chipotle Puree [Chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Non-GMO Canola Oil, Spices], Salt, Non-GMO Canola Oil, Distilled White Vinegar, Garlic Powder), Vegan Mozzarella: (Filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [Plant Sources], Olive Extract, Beta Carotene [Color], Vitamin B12), Vegetables: (Fire Roasted Corn, Red Peppers, Green Peppers, Black Beans).
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