Saltie Public Food Database

Chik'n Verde Plant-based Tamale

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Brand The Alpha
UPC Code 855099007450
Data Source USDA

Nutrition Facts

Package Weight 142 g/5 oz
Serving Sizes 1 tamale (142g)
tamale
Calories 290
Total Fat 16g 21%
Saturated Fat 3.5g 17%
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Chik'n Verde Plant-based Tamale are 39% in carbs, 48% in fat, and 13% in protein.

carbs: 39%
fat: 48%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chik'n Verde Plant-based Tamale is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chik'n Verde Plant-based Tamale is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa: (Water, Non-GMO Corn Flour (Corn Treated With Hydrated Lime), Non-GMO Canola Oil, Vital Wheat Gluten, Cane Sugar, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Seasoning Blend (Sea Salt, Onion, Garlic, Red Bell Peppers, Chili Peppers, Spices), Turmeric, Spices), Chik'n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor (Sunflower Oil, Citric Acid}], Soybean Oil, Soy Sauce Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber), Salsa Verde: (Tomatillos, Jalapenos, Water, Green Peppers, Salt, Sugar, Garlic, Cumin), Vegan Mozzarella: (Filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [Plant Sources], Olive Extract, Beta Carotene [Color], Vitamin B12), Green Peppers.

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