Blackberry With Acai Dark Chocolate

🍫

Brand Lindt

UPC Code 009542015343

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 pieces (30g)

pieces

Calories 160

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Blackberry With Acai Dark Chocolate are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry With Acai Dark Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry With Acai Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate, Blackberry Preparation Pieces (Blackberry Juice Concentrate, Blackberry Puree, Sugar, Glucose Fructose Syrup, Rice Meal, Palm Fat, Pectin, Natural Flavor, Citrus Fiber, Color Added, Citric Acid), Cocoa Butter, Milkfat, Acai Powder, Natural And Artificial Flavors, Soy Lecithin (Emulsifier).