Roasted Garlic Adobo Brown Rice With Black Beans

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Brand Zatarain's

UPC Code 071429014121

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (81g)

cup

Calories 280

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 56g 20%

Dietary Fiber 12g 43%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Roasted Garlic Adobo Brown Rice With Black Beans are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Adobo Brown Rice With Black Beans is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Adobo Brown Rice With Black Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Parboiled Brown Rice, Salt, Onion, Garlic, Sugar, Roasted Red Bell Pepper, Spices (Including Parsley, Red Pepper, Turmeric), Cocoa Powder Processed With Alkali, Roasted Garlic, Yeast Extract, Carrot Powder, Calcium Chloride, Citric Acid, Brown Sugar, Lime Juice Concentrate & Natural Flavor.