Morning Delight Granola

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Brand Hometown Granola Shop

UPC Code 728028357578

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 0.5 cup (57g)

cup

Calories 270

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Morning Delight Granola are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Morning Delight Granola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morning Delight Granola is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Brown Sugar, Sweetened Flake Coconut, Wheat Germ, Soybean Oil, Butter [Butter, Salt], Sesame Seeds, Sea Salt, Baking Soda, Natural Maple And Vanilla Flavorings.