Granola, Peanut Butter Crunch

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Brand Hometown Granola Shop

UPC Code 728028357561

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 0.5 cup (57g)

cup

Calories 290

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Peanut Butter Crunch are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Peanut Butter Crunch is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Peanut Butter Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Brown Sugar, Sweetened Flake Coconut, Wheat Germ, Soybean Oil, Sunflower Seeds, Natural Peanut Butter (Peanuts, Salt), Sea Salt, Natural Maple And Vanilla Flavorings.