Caribbean Rice Long Grain White Rice With A Sweet And Savory Caribbean Inspired Blend Of Pineapple, Coconut, And Seasoning Rice Side

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Brand Zatarain's

UPC Code 071429012202

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.333 cup (68g)

cup

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Caribbean Rice Long Grain White Rice With A Sweet And Savory Caribbean Inspired Blend Of Pineapple, Coconut, And Seasoning Rice Side are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Rice Long Grain White Rice With A Sweet And Savory Caribbean Inspired Blend Of Pineapple, Coconut, And Seasoning Rice Side is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Rice Long Grain White Rice With A Sweet And Savory Caribbean Inspired Blend Of Pineapple, Coconut, And Seasoning Rice Side is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Coconut, Salt, Pineapple, Red & Green Bell Pepper, Spices (Including Mustard, Turmeric, Red Pepper), Garlic, Yeast Extract, Green Onion, Tamari Soy Sauce (Soybean, Salt), Natural Flavor & Sulfiting Agent.