Vanilla Chai Flavor Dried Cranberries, Nuts & Seeds Snack Mix With Cranberries

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Brand Ocean Spray

UPC Code 031200033970

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 30g

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Vanilla Chai Flavor Dried Cranberries, Nuts & Seeds Snack Mix With Cranberries are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Chai Flavor Dried Cranberries, Nuts & Seeds Snack Mix With Cranberries is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Chai Flavor Dried Cranberries, Nuts & Seeds Snack Mix With Cranberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar), Roasted Pumpkin Seeds, Pecans, Walnuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower), Sugar, Spices, Brown Sugar, Salt, Natural Flavor.