Saltie Public Food Database

Creamy Cajun-style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-style Sauce

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Brand Zatarain's
UPC Code 071429012035
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Size 221g
g
Calories 281
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 511mg 22%
Total Carbohydrate 36g 13%
Dietary Fiber 3.1g 11%
Sugars 8g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 221 g of Creamy Cajun-style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-style Sauce are 51% in carbs, 28% in fat, and 21% in protein.

carbs: 51%
fat: 28%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cajun-style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-style Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cajun-style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-style Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Rotini Pasta (Water, Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Half & Half (Milk, Cream), Whey, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Cream Sauce (Shortening Powder [Soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Butter Flavor), Margarine (Palm Oil, Water, Salt, Mono- & Diglycerides, Artificial Butter Flavor, Annatto [Color], Calcium Disodium Edta [Preservative], Vitamin A Palmitate), Buttermilk Powder, Cheese Powder (Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Cheese Flavor (Dehydrated Blend Of Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Whole Milk, Spices (Paprika, Parsley, Black Pepper, Ground Red Pepper, Ground White Pepper), Chili Powder (Spices [Chili Pepper, Cumin, Oregano], Salt, Garlic Powder), Corn Maltodextrin, Baker's Yeast Extract, Sea Salt, Garlic, Dextrose & Onion.

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