Granola Honey Almonds
🥜
UPC Code
000000045346
Data Source
USDA
Package Weight
25 lbs
Serving Sizes
0.5 cup (55g)
Calories
220
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Granola Honey Almonds are
59% in carbs, 32% in fat, and 9% in protein.
carbs:
59%
fat:
32%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Honey Almonds is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Honey Almonds is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamon Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg.
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