Oh! So Cheeezy With Potato & Cheddar Dumplings
🥔
UPC Code
692565882018
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
85g
Calories
180
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Oh! So Cheeezy With Potato & Cheddar Dumplings are
72% in carbs, 14% in fat, and 14% in protein.
carbs:
72%
fat:
14%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Oh! So Cheeezy With Potato & Cheddar Dumplings is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oh! So Cheeezy With Potato & Cheddar Dumplings is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (Unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [Color], Microbial Enzyme), Canola Oil, Salt, Spices.
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