Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago
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UPC Code
038000141294
Data Source
USDA
Package Weight
28.2 oz/0.8 kg
Serving Sizes
1 quiche (100g)
Calories
170
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
200mg
67%
Sodium
450mg
20%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 quiche of Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago are
13% in carbs, 63% in fat, and 24% in protein.
carbs:
13%
fat:
63%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers, Mozzarella & Asiago is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin.
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