2% Reduced Fat Lactose Free Milk

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Brand 365 Whole Foods Market

UPC Code 099482483166

Data Source USDA

Nutrition Facts

Package Weight 64 FL OZ/1/2 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 130mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Lactose Free Milk are 38% in carbs, 33% in fat, and 29% in protein.

carbs: 38%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Lactose Free Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Lactose Free Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.