Chicken Tortilla Soup

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Brand Marketside

UPC Code 681131018098

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 769mg 33%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 46% in carbs, 30% in fat, and 24% in protein.

carbs: 46%

fat: 30%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, Spices, Thyme), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chicken, Black Beans, Onions, Green Peppers, Roasted Sweet Corn, Corn Tortilla Chips (Corn Flour, Sunflower And/or Safflower Oil, Sea Salt), Red Peppers, Tomato Paste (Tomatoes, Citric Acid), Lime Juice, Light Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Chicken Fat, Sea Salt, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices), Lime Oil.