Saltie Public Food Database

Peanut Butter Cookie Flavored Protein Bar

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Brand Muscle Milk
UPC Code 660726525098
Data Source USDA

Nutrition Facts

Package Weight 1.76 OZ./50 g
Serving Sizes 1 bar (50g)
bar
Calories 190
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Cookie Flavored Protein Bar are 44% in carbs, 27% in fat, and 30% in protein.

carbs: 44%
fat: 27%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cookie Flavored Protein Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cookie Flavored Protein Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Derived Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Sodium Caseinate), Soy Protein Isolate, Glycerin, Maltitol Syrup, Peanut Butter (Peanuts), Maltitol, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fractionated Palm Kernel Oil, Sugar, Oligofructose, Water, Invert Evaporated Cane Sugar, Soluble Vegetable Fiber, Natural Flavors, Tapioca Starch, Egg White, Molasses, Enzyme-modified Soy Protein, Salt, Pectin, Sunflower Oil With Tocopherols (To Protect Flavor), Cocoa, Soy Lecithin, Calcium Phosphate, Calcium Carbonate, Nonfat Milk, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Caramel Coloring, Carrageenan, Stevia Extract.

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