Org Garden Ranch Salad
🥗
UPC Code
020728728208
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Size
285g
Calories
160
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 285 g of Org Garden Ranch Salad are
30% in carbs, 58% in fat, and 12% in protein.
carbs:
30%
fat:
58%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Org Garden Ranch Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Org Garden Ranch Salad is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce*, Ranch Dressing (Cultured Buttermilk, Soybean Oil*, Water, Egg Yolk*, Distilled Vinegar*, Salt, Maltodextrin*, Less Than 2%: Cane Sugar*, Corn Starch*, Dried Carrot*, Dried Garlic*, Skim Milk Powder*, Dried Onion*, Green Onion, Dried Bell Pepper*, Cultured Dextrose*, Black Pepper*, Xanthan Gum, Guar Gum*, Lactic Acid, Parsley*, Mustard Flour*, Citric Acid, Rosemary Extract*), Red Cabbage, Carrot*, Cherry Tomato*, Cucumber*, Sunflower Seed*.
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