Vanilla Complete Nutrition Shake
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UPC Code
096619300860
Data Source
USDA
Package Weight
7.74 L/2.05 GAL
Serving Size
242ml
Calories
201
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
2.9g
10%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 242 ml of Vanilla Complete Nutrition Shake are
44% in carbs, 27% in fat, and 30% in protein.
carbs:
44%
fat:
27%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Complete Nutrition Shake is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Complete Nutrition Shake is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk Protein, Maltodextrin, Soy Protein Isolate, Sugar, Soy Oil, Inulin, Natural And Artificial Flavor, Contains 0.5% Or Less Of: Corn Oil, Canola Oil, High Oleic Sunflower Oil, Soy Lecithin, Stevia Extract, Carrageenan, Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt, Magnesium Chloride, Sodium Citrate, Ascorbic Acid, Choline Chloride, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Potassium Chloride, Zinc Sulfate. Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Phylloquinone, Sodium Selenite, Cyanocobalamin (Vitamin B12).
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