Cereal, Blueberry Pecan

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Brand Kirkland Signature

UPC Code 096619845989

Data Source USDA

Nutrition Facts

Package Weight 907 g/32 oz/2 lbs

Serving Sizes 0.75 cup (56g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cereal, Blueberry Pecan are 72% in carbs, 20% in fat, and 9% in protein.

carbs: 72%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Blueberry Pecan is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Blueberry Pecan is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Safflower Oil, Natural Flavor), Whole Grain Barley, Sugar, Pecans, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Salt, Honey, Whey (From Milk), Mixed Tocopherols (Added To Preserve Freshness), Natural Flavor.