Strawberry & Blueberry Vanilla Yogurt Parfait With Granola

🍓

Brand 7-eleven

UPC Code 052548621421

Data Source USDA

Nutrition Facts

Package Weight 6.50 oz/184 g

Serving Sizes 6.50 oz (184g)

Calories 210

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 6mg 2%

Sodium 169mg 7%

Total Carbohydrate 43.1g 16%

Dietary Fiber 2g 7%

Sugars 25.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.50 oz of Strawberry & Blueberry Vanilla Yogurt Parfait With Granola are 80% in carbs, 8% in fat, and 11% in protein.

carbs: 80%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry & Blueberry Vanilla Yogurt Parfait With Granola is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry & Blueberry Vanilla Yogurt Parfait With Granola is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures, Vitamin A Acetate, Vitamin D3), Granola [Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness], Strawberries, Blueberries