Saltie Public Food Database

Cookie, Peanut Butter Chocolate Chip

🥜
Brand 7-eleven
UPC Code 052548589837
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 cookie (113g)
cookie
Calories 499
Total Fat 23.1g 30%
Saturated Fat 10g 50%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 68g 25%
Dietary Fiber 2g 7%
Sugars 41g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookie, Peanut Butter Chocolate Chip are 54% in carbs, 41% in fat, and 6% in protein.

carbs: 54%
fat: 41%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie, Peanut Butter Chocolate Chip is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie, Peanut Butter Chocolate Chip is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Cookie Base (Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil), Dextrose, Dried Whole Eggs, Contains 2% Or Less Of Each Of The Following: Fructose, Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Corn Syrup Solids, Citrus Fiber, Guar Gum, Whey, Soy Flour), Chopped Peanut Butter Cup Candy (Milk Chocolate (Sugar, Cocoa Butter; Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Polyglycerol Polyricinoleate (Emulsifier)), Peanuts, Sugar, Dextrose, Salt, Tertiary Butylhydroquinone And Citric Acid (Preservative), Dark Brown Sugar (Sugar, Molasses)), Water, Salted Butter (Pasteurized Cream, Salt)), Creamy Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Milk Chocolate Chips (Milk Chocolate (Sugar; Chocolate; Nonfat Milk; Cocoa Butter; Milk Fat; Soy Lecithin; And Vanillin, An Artificial Flavor), Margarine (Palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid Added As A Preservative, Colored With Beta Carotene, Vitamin A Palmitate Added), Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol, Sugar) Salt

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