Saltie Public Food Database

Roasted Garlic Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Savory Roasted Garlic Taste

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Brand Crunchmaster
UPC Code 879890001974
Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g
Serving Sizes 14 crackers (30g)
crackers
Calories 140
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Roasted Garlic Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Savory Roasted Garlic Taste are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%
fat: 33%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Savory Roasted Garlic Taste is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Savory Roasted Garlic Taste is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Roasted Garlic Seasoning (Maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Less Than 2% Torula Yeast, Natural Flavor), Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt).

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