Ultimate Everything Multi-seed Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Hint Of Garlic And Onion
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UPC Code
879890002018
Data Source
USDA
Package Weight
4.0 oz/113 g
Serving Sizes
13 crackers (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 13 crackers of Ultimate Everything Multi-seed Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Hint Of Garlic And Onion are
55% in carbs, 37% in fat, and 8% in protein.
carbs:
55%
fat:
37%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Ultimate Everything Multi-seed Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Hint Of Garlic And Onion is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ultimate Everything Multi-seed Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Hint Of Garlic And Onion is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (Tapioca Maltodextrin, Onion Powder, Garlic Powder, Sea Salt, Natural Flavor, Yeast Extract, Roasted Sesame Seed Oil), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt), Toasted Dehydrated Onion Powder, Garlic Powder, Natural Flavor.
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