Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Cheesy Taste And A Hint Of Garlic Artisan Cheesy Garlic Bread

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Brand Crunchmaster

UPC Code 879890001998

Data Source USDA

Nutrition Facts

Package Weight 4.0 OZ/113 g

Serving Sizes 13 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Cheesy Taste And A Hint Of Garlic Artisan Cheesy Garlic Bread are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Cheesy Taste And A Hint Of Garlic Artisan Cheesy Garlic Bread is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-seed Crunchy, Baked Crackers With Sesame, Quinoa, Flax And Amaranth Seeds With A Cheesy Taste And A Hint Of Garlic Artisan Cheesy Garlic Bread is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (Whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin [Corn], Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (Paprika), Corn Starch-modified, Spice, Maltodextrin [Potato], Butter [Cream, Annatto], Non-fat Dry Milk, Cheddar Cheese Powder [Cultured Milk, Salt, Enzymes], Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt).